Every Thursday on Zoom! 3:30 PM - 4:00 PM Get your dance on! Join us for a 30-minute dance fitness party where we’ll enjoy some great Latin music and fun dance moves from the comfort of your home! This chair Zumba class focuses on upper body movements. Zumba is great for cardio health, muscle endurance, […]
Join us every Monday, Wednesday, and Friday from 3:00 – 3:30 PM for an easy, low-impact exercise group from the comfort of your home! ALL skill levels are welcome! Click […]
This Spinal Cord Injury support group offers an opportunity to get support from others as well as gain education about different aspects of SCI. It meets in person from 12:30 […]
Join us every Monday, Wednesday, and Friday from 3:00 – 3:30 PM for an easy, low-impact exercise group from the comfort of your home! ALL skill levels are welcome! Click […]