Recurring Event Annie Muñoz Exercise Group

Annie Muñoz Exercise Group

Join us every Monday, Wednesday, and Friday from 4:30 – 5:00 PM for a virtual exercise group. This group was created in memory of Annie Muñoz. All are welcome to join! For more information, contact Shelia Brown. 210-672-4097 (call/text) or sbrown@myconnectability.org

Caregiver Skills Workshop – In Person

Do you know of a caregiver or family member who would benefit from transfer training? This free workshop is open to all caregivers.  It will cover: •          Ambulation assistance •          Transfer Technique […]

Recurring Event Hatha Yoga

Hatha Yoga

Join Sandy in Virtual Hatha Yoga on Wednesday 11:45 AM - 12:45 PM. This group does not meet on the 3rd Wednesday of the month. Reduce stress and increase strength […]

Recurring Event Chair Yoga

Chair Yoga

  Chair Yoga is a virtual yoga class for all.   It is facilitated by Sandy Weiss, who has been practicing yoga for over 19 years and teaches hatha yoga, […]