Recurring Event Hatha Yoga

Hatha Yoga

Join Sandy in Virtual Hatha Yoga on Wednesday 11:45 AM - 12:45 PM. This group does not meet on the 3rd Wednesday of the month. Reduce stress and increase strength by joining the breath, mind, and body. This practice is for all levels and will include standing, balance, and seated postures. Zoom: https://zoom.us/j/96219326157 Meeting ID: 962 1932 […]

Recurring Event Annie Muñoz Exercise Group

Annie Muñoz Exercise Group

Join us every Monday, Wednesday, and Friday from 4:30 – 5:00 PM for a virtual exercise group. This group was created in memory of Annie Muñoz. All are welcome to join! For more information, contact Shelia Brown. 210-672-4097 (call/text) or sbrown@myconnectability.org

Living with Multiple Sclerosis – In Person (Pediatrics Gym)

Join our monthly meeting to: Learn new information and strategies for confronting problems Find reassurance and support from others with similar life experiences Develop personal insights and achieving personal growth Be helpful to others Feel more connected to others who understand your experiences Learn to express feelings better and to be more sensitive to the […]