Hatha Yoga

Join Sandy in Virtual Hatha Yoga every Friday 11:15 AM - 12:30 PM. Reduce stress and increase strength by joining the breath, mind, and body. This practice is for all levels and will include standing, balance, and seated postures. Zoom:¬†https://zoom.us/j/96219326157 Meeting ID:¬†962 1932 6157 One tap mobile +13462487799,,96219326157# You can also dial in using your […]

Bridging the Gap

1:00 PM - 2:30 PM *This week only* This week, students from the University of Incarnate Word will be hosting our meeting, playing Scribble, and demonstrating various exercises for participants.   Bridging the Gap is a 30 minute virtual get together for socialization, meeting new friends, and sharing ideas.   You will have the opportunity […]