Chair Yoga

Chair Yoga is a virtual yoga class for all.   It is facilitated by Sandy Weiss, who has been practicing yoga for over 19 years and teaches hatha yoga, where her focus is on using your breathing, maintaining strength, and relaxing your body. Join us for virtual Chair Yoga every Thursday! 3:00 – 4:00 PM […]

Spinal Cord Injury Peer Group

Join St. David's Spinal Cord Injury peer group, which offers an opportunity for socialization, education, and support with your peers. This group meets on the 2nd Thursday of each month from 5:30 PM - 7:00 PM. https://zoom.us/j/97637136725 Contact Pamela Fletcher for more information: Pam.Fletcher@stdavids.com