Join Sandy in Virtual Hatha Yoga on Wednesday 11:45 AM – 12:45 PM. This group does not meet on the 3rd Wednesday of the month.

Reduce stress and increase strength by joining the breath, mind, and body.

This practice is for all levels and will include standing, balance, and seated postures.

For questions please contact Shelia Brown:

210-672-4097 (call / text ) or email sbrown@myconnectability.org