Workshops are open to ALL adults with type 2 diabetes or a chronic disease, and their family members or caregivers in San Antonio!
Topics covered include:
Managing symptoms
Exercise for strength and energy
Healthy eating
Medication use
Working with your doctor
Setting goals
Problem solving
Relaxation techniques
Dealing with negative emotions
For more information, or
to sign up, contact
Valarie Richardson at
(210) 207-8786
or email:
valarie.richardson@sanantonio.gov
The FREE Diabetes Self-Management Program provides support for individuals to take control of their health. Through six healthy living workshops, participants will learn skills to manage the symptoms of diabetes. Each workshop encourages participants to share experiences and support one another along the way.
