February 2
1:00 PM – 3:00 PM
Workshops are open to ALL adults with type 2 diabetes or a chronic disease, and their family members or caregivers in San Antonio!
Topics covered include:
  • Managing symptoms
  • Exercise for strength and energy
  • Healthy eating
  • Medication use
  • Working with your doctor
  • Setting goals
  • Problem solving
  • Relaxation techniques
  • Dealing with negative emotions