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Healthy Living Workshop #1

January 12 @ 1:00 pm - 3:00 pm

January 12
1:00 PM – 3:00 PM
Workshops are open to ALL adults with type 2 diabetes or a chronic disease, and their family members or caregivers in San Antonio!
Topics covered include:
  • Managing symptoms
  • Exercise for strength and energy
  • Healthy eating
  • Medication use
  • Working with your doctor
  • Setting goals
  • Problem solving
  • Relaxation techniques
  • Dealing with negative emotions
For more information, or
to sign up, contact
Valarie Richardson at
(210) 207-8786
or email:


The FREE Diabetes Self-Management Program provides support for individuals to take control of their health. Through six healthy living workshops, participants will learn skills to manage the symptoms of diabetes. Each workshop encourages participants to share experiences and support one another along the way.


January 12
1:00 pm - 3:00 pm